IIN Blog Posts

October 8, 2024

12 Foods You Didn't Realize Are Essential for Gut Health

Between 60 and 70 million people in the United States live with some kind of digestive disease. So, if you find yourself with a bit of an uncomfortable gut, just know that you’re not alone. While ...

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October 8, 2024

10 Critical Health Questions With Multidisciplinary Healer Devi Brown

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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October 8, 2024

10 Critical Health Questions With Registered Dietitian Nutritionist Maya Feller

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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October 8, 2024

Stressed Parents Finally Feel Seen: The Surgeon General’s Statement on Parental Pressure

A recent advisory from the Surgeon General and the U.S. Department of Health and Human Services has opened the floodgates to a problem seldom discussed: the rising pressure on parents. Their 2023 ...

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October 8, 2024

How Robert Mack Went From Depressed and Suicidal to a Champion of Positive Psychology

For as far back as he could remember, Robert Mack had been anxious and depressed. Despite the fact that he thrived academically, athletically, and socially, he couldn’t shake his feelings of ...

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October 1, 2024

From Plate to Mind: Dr. Drew Ramsey Explains How Nutrition Affects Mental Health

We all know the old saying: We are what we eat. But nutrition doesn’t just affect your physical body. It’s a generally known fact that mental health and nutrition go hand in hand, but it wasn’t ...

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October 1, 2024

5 Ways to Rediscover Your True Self and Let Go of Limitations

Some 2,500 years ago, the Lord Buddha spoke about the five causes of suffering: Not knowing who you really are. Attachments to things that are impermanent. Aversion to things that are impermanent. ...

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September 30, 2024

Thyroid Health 101: The Best Foods for Hormonal Balance

Your thyroid gland truly is the unsung hero of your metabolism. These internal champions of health regulate everything from body temperature to our overall energy level. But did you know that certain ...

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September 27, 2024

Yoga Teacher Kristin McGee on Where She'd Invest $1B, Why Coaching Is Booming, and the Power of Meditation

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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September 27, 2024

10 Critical Health Questions With SheLaunch Co-Founder Melissa Ambrosini

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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