---
title: Your Infographic Guide to Sprouting!
description: Sprouted breads, sprouted chickpeas, sprouted soy—what’s the big fuss about sprouting these days? Quite a lot, actually. Many of the whole foods so essenti
---

[Health Coaching Blog and News | Institute for Integrative Nutrition ](https://www.integrativenutrition.com/blog)

# [Your Infographic Guide to Sprouting!](https://www.integrativenutrition.com/blog/2014/08/your-infographic-guide-to-sprouting)

 Written by [Integrative Nutrition](https://www.integrativenutrition.com/blog/author/integrative-nutrition) | Jun 8, 2024 3:13:23 PM

Sprouted breads, sprouted chickpeas, sprouted soy—what’s the big fuss about sprouting these days?

Quite a lot, actually.

Many of the whole foods so essential to our nutrition, like protein-packed beans or fiber-filled grains, are very difficult to digest in their non-sprouted form. Soaking and sprouting seeds, nuts, grains, or legumes helps to not only ease the digestion process, but also make their nutrients more bio-available and eliminate toxins like phytic acid and trypsin inhibitors.

In the [curriculum](https://www.integrativenutrition.com/curriculum/curriculum) of Integrative Nutrition’s [Health Coach Training Program](https://www.integrativenutrition.com/curriculum), students learn in-depth knowledge about the sprouting process, getting a comprehensive guide to the different procedures, as well as creative flavor-enhancing tips and essential recipes.

This handy infographic gives you a sneak peak at this content, and is a great at-a-glance guide to the basics of sprouting. Pin it to a [Pinterest](http://www.pinterest.com/nutritionschool/pins/) board, save it to your mobile device, and share it with your friends who are as passionate about healthy living as you are!

**What will you sprout first? Tell us in the comments section below!**

[View full post](https://www.integrativenutrition.com/blog/2014/08/your-infographic-guide-to-sprouting)

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