---
title: Maximize Your Time and Get More Done Today
description: Joshua Rosenthal, Founder, Director, and Primary Teacher of the Institute for Integrative Nutrition shares his wisdom about creating a healthy and happy li
---

[Health Coaching Blog and News | Institute for Integrative Nutrition ](https://www.integrativenutrition.com/blog)

# [Maximize Your Time and Get More Done Today](https://www.integrativenutrition.com/blog/maximize-your-time-and-get-more-done-today)

 Written by [Integrative Nutrition](https://www.integrativenutrition.com/blog/author/integrative-nutrition) | Jun 8, 2024 11:50:38 AM

*Joshua Rosenthal, Founder, Director, and Primary Teacher of the Institute for Integrative Nutrition shares his wisdom about creating a healthy and happy life that helps transform the world.*

I’ve always felt that if you want something done; give it to a busy person. So when I came across [this article](http://www.theguardian.com/commentisfree/2016/jun/06/how-to-do-most-work-shortest-time?utm_source=pocket&utm_medium=email&utm_campaign=pockethits) by time management expert, Mark McCartney, saying that **human beings are designed by evolution to be busy**, I thought, “Bingo! That’s what I’ve been saying!”

Mark McCartney explains that being busy is “OK for the caveman, who needs to feed himself; not OK for you in the 21st century when you have to deal with an ever-growing range of tempting distractions.” He found **those who get the most quality work done in the smallest amount of time all have a few things in common, **like isolating themselves to focus on work, finding their best workflow, and being honest about what’s holding them back. Read his [full list of time managment tips here](http://www.theguardian.com/commentisfree/2016/jun/06/how-to-do-most-work-shortest-time?utm_source=pocket&utm_medium=email&utm_campaign=pockethits).

At [Integrative Nutrition](https://www.integrativenutrition.com/about-us), I’m proud that we teach our students a very simple technique to get more done every day. [Check it out here](https://www.integrativenutrition.com/blog/2015/09/the-one-simple-tool-you-need-to-get-stuff-done)!

**Do you have a favorite time management tip? **Share it with me in the comments below!

[View full post](https://www.integrativenutrition.com/blog/maximize-your-time-and-get-more-done-today)

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