---
title: "Recipe: Protein-Packed Vanilla Avocado Mousse"
description: Check out this  veggie-based mousse from IIN graduate, Jessica Rosen. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of re
---

[Health Coaching Blog and News | Institute for Integrative Nutrition ](https://www.integrativenutrition.com/blog)

# [Recipe: Protein-Packed Vanilla Avocado Mousse](https://www.integrativenutrition.com/blog/2018/06/recipe-protein-packed-vanilla-avocado-mousse)

 Written by [Integrative Nutrition](https://www.integrativenutrition.com/blog/author/integrative-nutrition) | Jun 8, 2024 3:16:27 PM

Check out this  veggie-based mousse from IIN graduate, Jessica Rosen. If you're hungry for more head over to our [IIN Recipe Blog](https://integrativenutritionrecipes.com/) showcasing a variety of recipes that cater to diets of all types, from vegan to paleo to pescatarian and beyond!

You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse!

By: Jessica Rosen, [HCTP](https://www.integrativenutrition.com/curriculum) Class of September 2011

**INGREDIENTS**

- 2 avocados
- 4 c. coconut milk
- 2 tsp. pure vanilla extract
- 2 tsp. raw honey
- Fresh berries of your choice

**INSTRUCTIONS**

1. Blend half of 1st four ingredients and berries and put aside
2. Blend the rest of the ingredients and mix with chia seeds
3. Spoon in berry mousse and top with chia mousse
4. Top with fresh berries

*Jessica Rosen is an [IIN Health Coach](https://www.integrativenutrition.com/health-coaching) and co-founder of Raw Generation. Raw Generation makes healthy food convenient for everyone through using real, plant-based ingredients to create juices, smoothies and soups. She was inspired to create this company, along with her father Bill, with the goal of making healthy, raw foods and juices that help others lose weight, increase their energy, feel better and be healthier. Find Jess’s juices and cleanses online at [rawgeneration.com](https://www.rawgeneration.com/) and on Instagram [@rawgenerationjuices](https://www.instagram.com/rawgenerationjuices/). *

**Are you an IIN grad with recipes worth sharing? Submit them to us [here](https://fs3.formsite.com/integrative/form340/index.html)! **

Interested in learning more about the Health Coach Training Program? Click [here](https://www.integrativenutrition.com/curriculum) for more information!

[View full post](https://www.integrativenutrition.com/blog/2018/06/recipe-protein-packed-vanilla-avocado-mousse)

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