---
title: David Wolfe on Superfoods
description: Do you know that you can get an incredible amount of nutrition packed into specific plant sources? Think beyond spinach and broccoli. These foods are calle
---

[Health Coaching Blog and News | Institute for Integrative Nutrition ](https://www.integrativenutrition.com/blog)

# [David Wolfe on Superfoods](https://www.integrativenutrition.com/blog/2009/12/david-wolfe-on-superfoods)

 Written by [Integrative Nutrition](https://www.integrativenutrition.com/blog/author/integrative-nutrition) | Jun 8, 2024 11:47:46 AM

Do you know that you can get an incredible amount of nutrition packed into specific plant sources? Think beyond spinach and broccoli. These foods are called superfoods and can be considered both food and medicine, according to David Wolfe. David is one of our most popular guest speakers at Integrative Nutrition and author of *Superfoods: The Food and Medicine of the Future*. David says, “They are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet—they have more bang for the buck than our usual foods." Below you’ll find a list of the Top Ten Superfoods and a delicious easy recipe. 

 Goji berries  
 Cacao  
 Maca  
 Bee Products (Honey, Bee Pollen, Royal Jelly, Propolis)  
 Spirulina  
 AFA Blue-Green Algae  
 Marine Phytoplankton  
 Aloe Vera  
 Hempseed  
 Coconuts

**Coconut Cacao Dream**

 1 young coconut  
 ¼ cup cacao nibs  
 1 Tbsp agave nectar or preferred sweetener

 Open young coconut and add milk and flesh into blender (Vita-Mix recommended). Add nibs and agave and blend on high for at least 30 seconds. Enjoy!

 Join us for a free [webinar](https://www1.gotomeeting.com/register/910855873) on December 17 at 3PM ET when David will share about the health benefits of superfoods such as goji berries, cacao, noni and blueberries.

 Find out how adding just a few superfoods into your daily routine can help with, weight loss, increased energy, clearer skin, boosting your immunity protecting against cancer, heart disease, and other illnesses.

 What do you know about Superfoods? Have you experienced special benefits?

[View full post](https://www.integrativenutrition.com/blog/2009/12/david-wolfe-on-superfoods)

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