The Mindful Eating Process
Enhance mindfulness around your food-related behaviors, biology, and beliefs through self-awareness practices, self-compassion, and an exploration of your own food narrative.
IIN Enrichment Course
Mindful Eating Course
Learn to honor your body and trust its cues by understanding what drives compulsive eating patterns, allowing you to find greater joy and fulfillment in all areas of your life and guide others to do the same.
Duration: 12 modules Time investment/week: 3 to 4 hours a week
$x,xxx
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About
Course Overview
Certificate
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What you’ll learn
Root causes and triggers of emotional eating
From stress and lack of sleep to body “ideals” and diet culture, we’ll deconstruct common biases and norms that fuel unhelpful habits. Plus, you’ll develop a deeper understanding of your relationship with food.
From stress and lack of sleep to body “ideals” and diet culture, we’ll deconstruct common biases and norms that fuel unhelpful habits. Plus, you’ll develop a deeper understanding of your relationship with food.
Connecting to intuitive nutrition
Eating for both health and pleasure can coexist! Learn to deconstruct your cravings, find a more intuitive middle ground with food, and be empowered to shift your mindset and break habits that may lead to health issues.
Eating for both health and pleasure can coexist! Learn to deconstruct your cravings, find a more intuitive middle ground with food, and be empowered to shift your mindset and break habits that may lead to health issues.
Nourishment beyond food
We’ll encourage you to create a more vibrant life through self-healing tools found off your plate, including relationships, self-care, and more. A well-rounded you is a more balanced you!
Integrate a mindful approach to eating into a health coaching practice
If you’re a Health Coach, you’ll be ready to take bio-individuality one step further in your coaching sessions, giving you the tools to confidently coach clients on the complexities around food choices and emotional well-being.
This course is for you if....
You’re a Health Coach looking to earn continuing education and/or a certificate in a niche area of health.
You've developed a pattern of dealing with your emotions by reaching into the fridge or pantry even when you're not hungry, triggering feelings of shame and guilt.
You struggle with body image and want to live in a body you love.
You want to strengthen your own food relationship and, as a Health Coach or other wellness professional, help others do the same.
Need Guidance?
Admissions team can help answer any questions you may have.
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(877) 730-5444
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Course overview
Gain in-depth knowledge of factors that influence your food relationship, including emotional eating. Learn coaching strategies to support yourself and others as a Health Coach to find the root of compulsive eating patterns and get empowered to find nourishment beyond food.
Modules 1-3
-Tune in to your body and mind with self-compassion to uncover what you really need when emotional eating patterns arise.
-Gain a robust understanding of your emotions, the ins and outs of emotional eating, and the impact stress has on your food relationship.
-Learn the key differences between emotional and physical hunger, how to break the "stress cycle," and the important role of a Health Coach in addressing emotional eating.
-Gain a robust understanding of your emotions, the ins and outs of emotional eating, and the impact stress has on your food relationship.
-Learn the key differences between emotional and physical hunger, how to break the "stress cycle," and the important role of a Health Coach in addressing emotional eating.
Modules 4-6
-Identify the impact of diet culture on your food-related behaviors and beliefs and consider nourishment from a new perspective.
-Explore the connection between weight and emotional eating and review holistic factors that impact body weight.
-Write your own food narrative and uncover underlying themes and beliefs that may be limiting your full potential.
-Explore the connection between weight and emotional eating and review holistic factors that impact body weight.
-Write your own food narrative and uncover underlying themes and beliefs that may be limiting your full potential.
Modules 7-9
-Explore the many potential forms of nourishment, besides food.
-Discover how you can eat for both health and pleasure and how to navigate nutritional needs and cravings within the context of your food relationship.
-Learn about and practice eating with intention and mindfulness.
-Discover how you can eat for both health and pleasure and how to navigate nutritional needs and cravings within the context of your food relationship.
-Learn about and practice eating with intention and mindfulness.
Modules 10-12
-Explore eating disorders and disordered eating patterns and how to partner with practitioners as a Health Coach when needed.
-Begin to piece together what you've learned to rewrite your eating story, find a more intuitive relationship with eating, and create a sustainable plan to work toward your ideal food relationship.
-Learn about deeper health coaching tactics that support clients with resistance, setbacks, or self-sabotage and receive tools to support your health coaching business.
-Begin to piece together what you've learned to rewrite your eating story, find a more intuitive relationship with eating, and create a sustainable plan to work toward your ideal food relationship.
-Learn about deeper health coaching tactics that support clients with resistance, setbacks, or self-sabotage and receive tools to support your health coaching business.
Download Syllabus
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Certificate
Upon successful completion of this course, you’ll receive a digital badge and certificate of completion. Share your credentials on LinkedIn or print your certificate and hang it in your home office! This is a great way to showcase and celebrate your continued education, success, and concentration on emotional eating.
I'm not coaching the same way anymore. I’m becoming aware and putting aside my biases. I feel so empowered to explore within myself personally as well as in my coaching practice.
Jennyfer Aranda Berg
I have clear guidelines for my emotional eating clients and am supporting them with great confidence. Two new clients signed up with my 1:1 Program, and I have people on a waiting list.
Kanna Laird
I learned a lot and am working toward a kinder, more tolerant attitude about myself. What really sticks in my mind is using food to deny or ignore emotions! This resonates a lot for my clients, too.
Sally Barbero
What do I need to get started?
In order to successfully take and complete IIN’s Mindful Eating Course, you must speak English. Aside from that, this course is open to anyone! While we encourage students to have a foundational knowledge of what health coaching is, you don’t need to be an IIN student or graduate to enroll.
How will I learn?
Learn anytime, anywhere
Access your course anywhere you have an Internet connection, whether you’re on the go or in the comfort of your own home – there’s no limit to when or how you can learn!
Audio and video curriculum
Audio and video lectures provide an in-depth overview of emotional eating and tools for adopting a mindful eating approach so you can coach yourself or hone your skills as a Health Coach to support others on their journey to healing their relationship with food.
Audio and video lectures provide an in-depth overview of emotional eating and tools for adopting a mindful eating approach so you can coach yourself or hone your skills as a Health Coach to support others on their journey to healing their relationship with food.
Food Relationship Journal
Each module includes guided journal pages for you to apply new concepts, track your progress, and reflect on your learning and growth as you go through the mindful eating framework for yourself.
Each module includes guided journal pages for you to apply new concepts, track your progress, and reflect on your learning and growth as you go through the mindful eating framework for yourself.
Live calls
Connect in real time for mentorship during regularly scheduled calls. Deepen your exploration in a safe space, both personally and professionally. Each call is recorded to revisit for continued motivation and inspiration.
Connect in real time for mentorship during regularly scheduled calls. Deepen your exploration in a safe space, both personally and professionally. Each call is recorded to revisit for continued motivation and inspiration.
Content Library
Gain access to additional health and coaching resources to get the most out of this powerful course, including bonus videos and done-for-you client handouts.
Gain access to additional health and coaching resources to get the most out of this powerful course, including bonus videos and done-for-you client handouts.
Related courses
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
There are no courses matching your filter choices.
Please try a different filter combination.
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Find out if this course is right for you
By submitting, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA.
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Frequently asked questions
How long is this course?
The Mindful Eating Course has 11 modules, plus an Orientation, Fundamentals, and Bonus Business modules. The course takes approximately four months to complete when factoring in test and holiday break weeks.
Will this course be graded?
The course is graded on a pass/fail basis. Upon successful completion of the course (70% or higher on the final test), you will receive a certificate of completion.
What do I get when I complete this course?
At the end of the program, you’ll receive a digital certificate of completion and digital badge to publicly showcase your education. Because the course does not alter your scope of practice, your title won’t change. All information provided in this course is for educational purposes only and to help Health Coaches work effectively alongside doctors and other healthcare practitioners.
How much is tuition? Do I have payment plan options?
Tuition for this course is $1,195. You can either pay in full or apply for a flexible payment plan through AFFIRM.
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Mindful Eating Course Syllabus
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